While most babies typically start teething between 6-12 months old, it is completely normal for some infants to begin before or after this range. Genes play an important role here; babies whose parents had early-teething tendencies tend to follow suit with earlier toothing as babies themselves.

Reducing the frequency and acidic attacks on baby teeth as well as sugary drinks reduces acid attacks, and risks associated with tooth decay. For pain relief, provide an appropriate dosage of acetaminophen or (if over six months old) ibuprofen based on their weight.

Tooth-Friendly Foods

Foods that are tooth friendly can help strengthen both teeth and gums. These food items and beverages are low in sugar content and provide essential vitamins that promote good oral health, such as low-fat cheese, milk, yogurt and leafy greens. Such food items stimulate saliva production which flush away food particles while neutralizing acid that damages teeth; in addition to being high in calcium content and other essential minerals that support strong and healthy teeth.

Avoid sugary, processed food and drinks such as soda and candy to protect your teeth from plaque-producing bacteria that causes cavities and plaque. Furthermore, frequent consumption exposes teeth to harmful acid for extended periods, which wears down enamel and leads to tooth decay.

Eggs, cheese, lean meats and dairy products rich in proteins and phosphorous; dairy products containing calcium and other minerals; as well as leafy vegetables like kale, spinach and Swiss chard that provide essential teeth-supporting nutrients like calcium. Furthermore, shiitake mushrooms contain antimicrobial agents called Lentinan that help stop bacteria growth within your mouth.

Nuts make an excellent snack as they contain low levels of sugar while offering teeth-supportive nutrients such as calcium, fiber and phosphorous. Opt for unsalted varieties and spread eating them throughout your day to stimulate saliva production and decrease tooth decay risk. Don’t forget to drink plenty of water or unsweetened tea throughout the day as well to stay hydrated and flush away harmful bacteria that could potentially harm you. And for those sensitive to dairy or lactose intolerant there are numerous calcium and protein-enriched soy, almond and cashew milk options out there that offer such nourishment!

Brush Twice a Day

Our dentist in Reston and the American Dental Association recommend that you brush your teeth twice each day: once in the morning and once at night. This ensures your mouth remains clean while simultaneously reducing bacteria buildup and food particles in your system. Skipping one brushing session could allow bacteria to multiply throughout the day until you finally brush again; resulting in bad breath as well as various oral health concerns.

Plaque is a sticky substance filled with bacteria that breaks down tooth enamel and gums, leading to tooth decay and gum disease. Left unchecked, plaque can harden into tartar which becomes difficult or impossible to remove at home; pushing down into pockets of gums causing inflammation and increasing your risk for periodontal disease. Brushing daily eliminates this buildup of bacteria and stops tartar formation thus decreasing your chances of gum disease, cavities and tooth decay.

Brushing twice daily not only rids of bacteria and food debris, but it can also remove pigments from food and beverages that stain the enamel coating of your teeth – such as coffee and wine stains that make them yellow or brown in appearance. Regular brushing will keep them white. Brushing regularly can also help prevent gum inflammation, which may be brought on by various factors including poor oral hygiene practices. If you suffer from diseases that impact the immune or cardiovascular systems, such as diabetes, osteoporosis or rheumatoid arthritis, it’s especially essential that you brush and floss frequently and thoroughly as these diseases may have detrimental impacts on oral health as well as increase risks for serious health problems.

Schedule Regular Checkups

Regular health exams provide your health with an assessment, and potential issues are quickly detected early, which allows for quick treatment with less severe issues costing less time and money to treat. Regular checkups also act as preventative care measures, helping ensure problems do not worsen and become more expensive to address in future years.

An old saying states: ‘Prevention is better than cure’ and this sentiment certainly rings true when it comes to your health. Scheduling regular visits with an NYC medical clinic will ensure you remain healthy throughout your life – make sure that you book an appointment and contact your healthcare provider right away to determine an ideal appointment schedule based on age and current wellness status.

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